Hi I'm new
this WOE has been a sublime experience . No problems with ketosis , last night I was 8 on Ketostix . Drinking at least 64oz water , taking multivitamins and fibre . Eating not more than 15 g CHO per day and writing it all down . I am not loosing rapidly at all , I dont tihink I've lost a whole pound yet so I'm just a little dissappointed . I also have a foggy head most of the day and I'm waking up all through the night . In the beginning I also had a slight headache most of the day which seems to have decreased now . Dr Atkins says that its not unusual to loose 2.5 lbs per week so I'm not too concerned as lond as there is a downward trend . however I would like to hear from others about the sleep and the foggy head , feels as if Im slightly drunk all the time