Tue, Mar-23-04, 20:03
|
 |
Gettin' Close
Posts: 4,140
|
|
Plan: LC
Stats: 274/220.6/210
BF:33/23/15
Progress: 83%
Location: NYC
|
|
3 sets of 9 reps for:
chest-bench press, 25lb dumbbells
back-one arm row, 25lb dumbbells
shoulders-shoulder press, 25lb dumbells
arms-bicep curls, 25lb dumbbells
arms-tricep extensions, 15lb dumbells
|