Hi everyone....
I have just started induction again because I was eating way too much lc candy and junk. I really want to get back to the basics....I am suffering from major "carb creep" and I was wondering about the meat fast. I saw someone post that they lost 7 pounds doing it in just a few days and got back into ketosis after only 2 days, but can you have eggs? Also, is it just what it sounds like....meat, meat, and more meat?

Any info would be great! Thanks in advance...
Jenn