Wed, Oct-24-01, 10:32
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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I think the KISS version of LC works the best, especially for those of us that have issues around food. I know that when I eat more complicated foods, I start to feel more complicated. Keeping it clean and simple keeps me free from worry and anticipation.
But, I also think there has to be a balance. Approaching eating with joy and gratefulness works for me too. I'm not saying the food has to be more complicated - there is great joy in a simple piece of chicken with a simple green salad
Now, if I could only achieve it more often!
Karen
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