I think the KISS version of LC works the best, especially for those of us that have issues around food. I know that when I eat more complicated foods, I start to feel more complicated. Keeping it clean and simple keeps me free from worry and anticipation.

But, I also think there has to be a balance. Approaching eating with joy and gratefulness works for me too. I'm not saying the food has to be more complicated - there is great joy in a simple piece of chicken with a simple green salad

Now, if I could only achieve it more often!

Karen