Ugh... Ever get puking drunk and wonder the next day what you were thinking? That's the way I feel !!!! We had a family get together on Sunday and I figured I'd just work my butt off the next week and be fine. A few extra carbs isn't that big of a deal, right?? OMG! Was I wrong! I've felt like I have an actual alcohol hangover for 2 days now. This evening I'm finally starting to feel a little more normal. It's pretty funny how these foods are supposed to be (healthy) and yet can make a body feel this way. And my WOE is unhealthy? At least I feel good every morning and don't spend my entire day laying on the couch feeling like I've got the flu. Anyhow who thinks the Atkin's diet is unhealthy needs to get off carbs for 2 weeks, then throw themselves back into their old way of eating and find out how great they feel. It's a huge eye opener!!! Too bad it took me two days of feeling like crud to figure out this WOE really is good for me....