"He sees some reason for hope. The low-carb bread isn't flying off the shelf like it used to, he said. Customers aren't coming into his store as often bragging about the 50 pounds they've lost on the Atkins diet."

Maybe it's because his bread is no good? or too expensive? Or there's a better place nearby?

As for OJ.....I never liked it and always felt guilty for not drinking it, because I thought it was "good" for me! It also causes severe indigestion....especially the more processed ones.

There are more things on LF I either can't eat or won't eat than there are on LC. So I have more choices to stick with this.

I just have to get over the "junk" wants. We all have them....but eating healthy means you give in a little now and again. I start off that way, but then I end up binging. I'm hoping after beining on this WOL for a while I'll be able to give myself treats from time to time without ending up on a binge. If I can't, I'll gladly give it up if I can eat the foods I eat now!

Off to make my asparagus and grilled beefsteak with cheese and tomato......yum.