oh Mona, please don't beat yourself up. You are one of my heroes on this forum. I am constantly impressed by your honesty, your willingness to take risks, and your incredible strength. Yesterday was a slip, but you would not beat a child for forgetting his lesson would you? You are already suffering enough with just the cravings as a consequence of the carb addiction, please don't beat yourself up anymore.
Look at yourself: You have given up smoking, you have lost over 60 lbs, and you have a community of friends here who believe in your ability and your wonderful soul. Take care of yourself.