I'm on day 10 of induction. I've been gaining and losing the same few pounds. Today I'm up 3lbs from my beginning weight. It's so disappointing. I use the ketone strips and they show that I'm deep into ketosis. I don't cheat. I exercise. I drink alot of water. Yet, I can't seem to drop any weight! I started at 185lbs, dropped to 180lbs - where I hovered for a few days, now I'm up to 188lbs! I seem to be retaining a TON of water though.



Hang in there! I don't have any advice, but I wanted you to know you're not alone!




dalejr8fan ~