I agree with everyone that mistakes happen, but I have to say, I really admire your determination to not let this turn into a complete dropping of the program. I'm not usually a fan of the tough-love response to mistakes, but I think in some cases it has merit, and in how we judge our behaviour for the first little while after a cheat might be one of those cases.

I really like your "not a morsel that isn't on Induction" stance on this. I think it will help you get past this and back on solid ground.

Good luck and keep us posted!

Valerie