Hi Pals:
I'm back - uninjured - but with a million errands / chores - my weight was up 10 lbs this AM - likely just my muscles retaining water to heal themselves and my being out of ketosis... we'll see what it looks like in a few days.

See Marnie and the Yeti have shown up...

Congrats Dawn on losing the insulin - as Kristine and Karen have said -- weight loss is great - good health is better.

I'll read through the last few days posts tomorrow. I need to get back to work.