Help me please. okay first let me tell you that I have lost about 25 lbs on the Atkins program with very little exercise. So in the last 2 months I have been working out. I started off with the bike and treadmill, increased to walking faster and uphill and now for the last 2 weeks I have been jogging/walking for 40 min at the gym 3-4 times a week and I also walk fast at lunch for 30 min 3 days a week. I am planning on visiting some old friends in a month and I was hoping to lose 10 lbs before I saw them. I have only lost 1 lb in last month and half. yeah yeah I know muscle weighs more then fat. I dont measure...bad shrtsh1t...I know. I have noticed a very ...and I mean very....slight differance in the way my clothes are fitting. But I seem to lose more fat (lbs) when I wasnt working out. I know this cannot be possible. I will not give up my working out but my question is ....when are these lbs going to go away. I dont like them.