I too have added to my work out going 5 days instead of four and doing some Pilates after my cardio. It seems to be working out. I've also added some lc oatmeal or a apple in some days but not more than that unless it's the weekend. I love working out but it's hard to get to the gym sometimes 'cause i have a little (well, baby) girl. OH-and i cut out the lc candy...boohoo! Keep up the good work!