Skjling, Wow !! Good for you!!
That just shows that we have the power to contorl our weight now
I manage to stay in check by gaging how Iam doing with what I have eaten over the week, if I'm not happy I adjust right away. My goal was 140, I went to 135 and now stay about 135-137. The rare time I have bounced up to 139/140, but only for a day or two. I just cut out my dinner starch I have 3-4 nights a week and that is all it takes. I'm getting to know what my weekly limit is with, things like sweet potatoe, brown rice, regular potatoe.

Cheers Kathy