I'm just wondering about these almonds I just bought. They have 5 grams of carbs and 4 grams of dietary fibre...which makes them 1 gram for a 1/4 cup serving. Would it be ok to have a couple of servings a day? I was thinking that it is a good source of protein and fat. Any suggestions on how many I can have. I'm still doing induction. I only generally eat between 13-15 grams of carbs a day. Thank you for any input.