Good morning I have been fighting a sinus headache for the past few days, think it is because I never did get back on antibiodics so I have an appt with the doctor today. I also started spotting again last night I am at a loss, if it continues I will call the doctor and see about scheduling the D&C. I didn't make it to yoga last night due to the headache.

Yesterdays menu:

B - 2/3 cup Keto Krispies w/1/2 cup carb countdown milk, 1 cup coffee w/H&H splenda

S - 1/2 carbwise bar

L - Baked chicken (2 small legs+a small boneless thigh), 2 TBS SF ketchup, 3 cups salad greens w/almond accents & Ceasar parmasan dressing, 1 string cheese

S - 1/2 carbwise bar
S - bought a loaf of Chompies low carb cinnamon rasin bread at 3 ECC per slice and had to sample 1 piece toasted w/butter.....Good...too good and wish I didn't buy it. I am limiting myself to no more than 3 slices per week.

D - 3 baked chicken thighs w/skin, 1.5 cups mixed cauliflower/brocolli 2 tsp butter

Dessert 3 strawberries sliced w/whipped cream

Elaine - I have been thinking about you