You still didn't smoke!! Do you know how hard it is to quit? You are awesome! I'm sorry you had a crappy day and I hope you feel better today. I'm one of those people who is going to have a planned cheat meal once every 6 weeks or so. My dr. says I will eventually binge on carbs so I will plan a meal where I eat what I want and get back to induction the next day. This shouldn't hurt you in the long run.