Tue, Oct-23-01, 19:36
|
|
Senior Member
Posts: 690
|
|
Plan: Atkins KISS
Stats: //
BF:
Progress:
|
|
know yourself
I think its an individual thing.
If you are eating a no sugar brand/all natural and CAN stop at 1 serving (most people can't), then I think it's fine. I can with nutbutters.
If you are like me and there is no such thing as eating ONLY one serving of raw nuts/then raw nuts of any kind are out...
count your carbs...know what triggers you to eat more and more...
no food stalls everyone across the board...unless it's SUGAR.
Your mileage may vary.
|