I feel for you. You are a very strong person and your body was telling you something. I'm sure you will do fine from now on, so don't sweat it.

You really are doing quite well and you need to keep telling yourself that. Quitting smoking is the best thing you could have done for yourself.

For today, focus on good healthy food... veggies and more veggies. Also, get out of the house and enjoy some fresh air... walking, playing in a park, going to the zoo, whatever you can do to get a fresh perspective on everything.