Mon, Mar-22-04, 18:05
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Senior Member
Posts: 147
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Plan: Atkins
Stats: 185/179.5/140
BF:43%/43%/25%
Progress: 12%
Location: Vancouver, BC
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Hiya! I use vital wheat gluten flour for baking.
Here's the nutritional info from my package:
Serving size 1/4 cup
Calories 120
Fat 1 g
Carbohydrate 6 g
Protein 23 g
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