1) This week I'd like to be able to bench 115 lbs. for 5 reps. Last week I tried and only got 3 reps.

2) Lose two lbs.

Redeemed, your goal # 4 made me laugh. Last night I told myself that I was going to quit drinking diet pepsi, but here it is 3:30 p.m. on Monday and I've already blown that one. Oh well, I can still get two out of three for this week.

Arnie