Mon, Mar-22-04, 15:46
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Senior Member
Posts: 10,098
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Plan: Controlled carbs
Stats: 218/195/150
BF:
Progress: 34%
Location: Alberta
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Why don’t you ease into it .Do a Low fat moderate carb diet for 2 weeks like South Beach or Insulin resistance, and then go on Induction to really loose weight.
Having some cereal for breakfast or some LC toast will help your transition.
Pene
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