Mon, Mar-22-04, 14:43
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Senior Member
Posts: 3,060
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Plan: Atkins
Stats: 338/253/210
BF:
Progress: 66%
Location: Broken Arrow, Oklahoma
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I have never had a problem eating sugar alchols and continuing to lose weight. I may have slowed myself down, though.
I know people who stall out entirely on them, though. The effect of sugar alcohols seems to vary from person to person. Ice cream and chocolate have a ton of calories, so even if it's low carb it isn't as if you can have multiple daily servings and expect to lose an ounce.
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