Read the book is a GREAT tip.

And I'd add that if you can get your skinny husband to read the book, too, it will help -- he can offer better support if he knows and understands what it is you are doing!

The other thing that has helped me is to keep my fridge well stocked with quick low carb snacks -- 1 oz cheese sticks, cooked chicken legs, hardboiled egges, tuna salad, mixed greens -- I don't like being hungry, so I don't let myself GET hungry -- at least, not very often.

Marie H