Mon, Mar-22-04, 11:53
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Senior Member
Posts: 6,068
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Plan: Food Combining
Stats: 220/175/154
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
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I agree, do a strict induction. However, as an emergency measure, when you get to about 5 days and you still have't lost enough, you could try a few days on Stillman's. It's very severe but causes rapid weight loss. Don't stay on Stillman's for longer than 5 days as your body might start going into starvation mode. Go back to Atkins after.
www.lowcarb.org/stillman.html
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