I have been doing Atkins for a year. Never have I thought about using the ketostix until a couple days ago when someone suggested it.

I use them in the morning when I first get up and at night when I go to bed. I have watched everything I ate over the last 3 days. Kept my carbs low and didn't eat anything I wasn't suppose to.

The results ranged from low to moderate. One morning it was high then the next day low. Same at night.

Is there a certain time to test? What does the tests really mean? One other thing I have lost two pounds over the weekend even though the strip was high.

Pam