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Old Mon, Mar-22-04, 10:52
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arkie arkie is offline
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Posts: 63
 
Plan: atkins
Stats: 147/133/119 Female 5'3"
BF:?/34%/?
Progress: 50%
Location: Arkansas
Question Please look at my daily menu...........

Would you look at a typical days menu and give me some tips?.........

Breakfast- 2 scrambled eggs in butter w/1 deli slice of ham

lunch- 2 cups iceberg lettuce with chicken cubes and shredded cheese and 2 tbls ranch dressing

supper- 1/2 lb ground beef patty, boiled cabbage with butter and salt and sometimes yellow squash

Water-80-100 oz day

I take the starter kit supplements daily(essentail oils, multi-vitamin and dietary supplements)

I seldom snack because I just don't feel hungry with this plan

what do you think?
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