Mon, Mar-22-04, 10:29
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Registered Member
Posts: 63
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Plan: atkins
Stats: 147/133/119
BF:?/34%/?
Progress: 50%
Location: Arkansas
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Would you look at a typical days menu and give me some tips?.........
Breakfast- 2 scrambled eggs in butter w/1 deli slice of ham
lunch- 2 cups iceberg lettuce with chicken cubes and shredded cheese and 2 tbls ranch dressing
supper- 1/2 lb ground beef patty, boiled cabbage with butter and salt and sometimes yellow squash
Water-80-100 oz day
I take the starter kit supplements daily(essentail oils, multi-vitamin and dietary supplements)
I seldom snack because I just don't feel hungry with this plan
what do you think?
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