Mon, Mar-22-04, 08:24
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Senior Member
Posts: 1,184
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Plan: Atkins, keto
Stats: 230/230/150
BF:
Progress: 0%
Location: Texas
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Having a treat day now and then can actually jump start your weight loss. You have to shake your body up or it becomes too comfortable. And look at the bright side, you stayed low carb!
I find if I start indulging in low carb treats I never get satisfied - I just want more and more and more...that's not to say I don't ever have them, I do.
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