Tue, Oct-23-01, 06:45
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Re: Macadamia Nuts
Quote:
Originally posted by Lessara
Why is it bad to eat Macadamia nuts? It has 1.5g of digestable carbs (2.5 are fiber) as long as you don't eat a whole jar (and even if you do, 10carbs) you should be fine. Right? 
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It's not bad to eat them, Lessara. But moderation should always prevail. 1 or 2 ounces is one thing, a jar is another matter. While 10g of carbs is only 10g of carbs it's 10g you didnt get from green veggies or salads, which is where you need to be getting them. Macadamia nuts in combination with a balanced low carb meal plan are prefectly fine.
Nat |