It happened because I had to fly on a plane most likely and I had some anxiety going on...I suppose that would be comfort eating. But a few have said that since all the foods were low carb legal shmeegal, I should have no worries anyway. And this morning they are right. Also correct in "the body knows and regulates hunger automatically if you listen to it" have read this before on other boards. And, right again, no hunger this morning, won't eat til hungry anyway - my usual method of operation.

I had a need to feed, I fed, it's done and I'm no worse the wear for it. I won't punish myself but rather, like you say learn from the experience and even further - allow for it once in a while - afterall, I'm only HUMAN. thanks.

Nancy