Fumih, have you thought of telling your coworkers that you're allergic to gluten? I simply tell those who inquire that I dont eat bread. They dont seem to have any problem accepting that. Not eating sugar isnt a big thing here for some reason... It's as if they understand but realize they couldnt do it themselved

I tend to pay them no mind.. If i want my cheeseburger sans bun that's how I'm going to have it!! and of course there is the fact that they all notice that there's a lot of less of me now... so it must be working

I have some peanut butter, sunflower seeds and celery at work all the time, ensuring I'm never caught short handed. I'm also forutnate that There is a food court in my building, and a very nice man who runs the cheeseburger joint who makes me bunless burgers at a special price a few times a week.

Just wanted to say, nice job on the weight loss to date. I bet you feel wonderful. And welcome to the forum

Nat