Sun, Mar-21-04, 20:00
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Senior Member
Posts: 11,822
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Plan: atkins/intermit. fasting
Stats: 166/136/135
BF:
Progress: 97%
Location: Orange, California
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I will eat a small amount of water melon which probably is about 1/2 cup + 5 grams of carbs. Watermelon is also high glycemic and in Atkins for life it is recommended that it is eaten with a protein like macadamia nuts. This will prevent he glucose from getting to the bloodstream too quickly.
Black57
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