Sun, Mar-21-04, 15:56
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Senior Member
Posts: 6,068
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Plan: Food Combining
Stats: 220/175/154
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
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I think the first think to do is to ignore what you found on line. I've just had a look at your gallery and there is no way 85-95 lbs is right for you.
Atkins says to think of a time in your life when you felt at your best and go for it. I think your present goal is quite realistic.
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