Sun, Mar-21-04, 11:58
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Fitday PC's #1 Fan
Posts: 1,309
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Plan: Maintenance
Stats: 310/151.0/152.5
BF:
Progress: 101%
Location: Southeast Ohio
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Attached is a graph of my weight loss since Dec 2002. I had already gone from 310 - the 260's on a standard diabetic diet. This is when I started CALP. Weight came off quickly at first and then slowed.
The big drop you see at the right side of the graph is where I started using Fitday PC which led me to increase my exercise, manage portions better, and have better overall nutrition (less processed, more vitamin rich foods.) With Fitday PC, I pay daily attention to my net calorie balance and get healthier by both eating more and exercising more. I obviously didn't need to be a calorie counter when I first started low carbing in Dec 2003, but I wish I had done this as soon as my weight loss tapered off to 1 lb (or less) per week.
Lynda
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