Sun, Mar-21-04, 11:42
|
 |
Senior Member
Posts: 1,217
|
|
Plan: The Primal Blueprint
Stats: 148/119/120
BF:29%/14/12%
Progress: 104%
Location: Alabama
|
|
Quote:
|
Originally Posted by dazzlin182
jen ya mentioned you've been on bb board any good advise? eg what bb supplement ya currently take? i take none so far cuz concern of getting too bulky? bit muscle is fine  hmm is l-carnitine any good or hmm outdated? |
The only thing that will make you too bulky is steroids. Women don't bulk up easily or accidentally. It takes hard work and heavy weights. I use the whey protein shakes I've already mentioned, and I forgot to add that I put 1 tsp glutamine in them, also drink some unsweetened soymilk with 1 tsp glutamine before my weights workouts. I don't know anything about l-carnitine. I plan to start using creatine when (if?) dd#2 stops nursing. I use an ECA stack (not illegal in my state) pre-workout on the days I work - that way it is out of my system by the time dd nurses again.
Check out www.abcbodybuilding.com for good bb advice. Only caveat is that this is a conservative Christian site. But the people are much nicer there than on other bb forums.
Jen |