I don't know when exactly I started LCIng. I began Herbal life on Aug. 23 and lost minimal pounds and was so hungry (it's very HC) - the rep said the LC method would be better for me. Btu then you had to eat their soup and lean protein. I just started reading Atkins and cut way back on everything. I never did a traditional "induction"

Right now I'm probably doing very close to a traditional induction although I'm still not counting carbs / using fitday.

I'm a bit concerned at the moment as I don't seem to be in ketosis but hopefully it's just too much fluids in may system to measure.