Sat, Mar-20-04, 21:29
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Senior Member
Posts: 8,730
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Plan: Atkins Maintenance
Stats: 213/141/150
BF:
Progress: 114%
Location: Dallas, TX
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Yes...it DOES matter where your carbs are coming from...you should still be eating 3 cups of veggies, at least, per day. Following OWL means adding in foods slowly so that you can see how your body reacts. If you add the bars and they do not affect your weight/inch loss or how you feel then they are fine. If you do see that your weight or inches are not moving - or you start having symptoms of low blood sugar (if this was an issue to begin with) - then you should cut the item out and see if that gets things back to normal. But remember, just because you don't lose for a week or two doesn't mean the food has stalled you...a stall is 4 weeks with no loss of weight or inches.
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