Mon, Oct-22-01, 13:14
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Senior Member
Posts: 2,217
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Plan: Atkins
Stats: 235/167/167
BF:45%/25.5%/20%
Progress: 100%
Location: New Zealand
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It's really over to you. You can carry on with induction if you feel well and want to keep up a higher rate of loss. Or you can move into the next pahse (ongoing weight loss)
The Atkins ongoing weight loss phase, recommends adding carbs 5g at a time (in mostly green veges) up to a level where you can still sustain a loss. That level is different for everyone.
The book goes into quite a bit of detail about this - have you read it? If not it's a great investment to get hold of a copy.
Good luck
Lesley
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