for me, this has been pretty easy. lost 9 lbs during induction, and have no desire to change my wol. went out for a celebration dinner last night and had steak, crab legs w/ butter and steamed veggies. delish.

what has made this weight loss go faster for me, i think, is that i make sure i exercise everyday. i used to run or blade 2 or 3 times a week, and only because i felt that i had to. now, i find ways and time to exercise.

also, having this forum to voice my thoughts and read others thoughts and feelings has kept my motivation up.