Mon, Oct-22-01, 11:38
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Registered Member
Posts: 41
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Plan: Atkins
Stats: 214/195/145
BF:
Progress: 28%
Location: NEW YORK(HUDSON VALLEY)
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QUESTION RE. YOUR MADERE RECIPE
This recipe sounds great...but I want to assure I've got it right (before I screw up an expensive cut of meat!). I like my beef rare, how long would you suggest it cook? Also, what does ECC mean? Is that the grams of carbs? I'm kind of new at all this so will appreciate your help!
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