Sat, Mar-20-04, 18:07
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Gettin' Close
Posts: 4,140
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Plan: LC
Stats: 274/220.6/210
BF:33/23/15
Progress: 83%
Location: NYC
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bonesigh's Workouts...
Well, here goes my first Workout Log Entry. I just assembled my new Schwinn Airdyne Comp today.
25 Minutes on Airdyne, 275-375 cal/hr easy intervals
I can't exercise too hard until I have a stress test and get the O.K. from my Dr. So I'll be starting out slowly. Makes sense.
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