Sat, Mar-20-04, 18:03
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Senior Member
Posts: 774
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Plan: SB
Stats: 165/130/110
BF:
Progress: 64%
Location: CT
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for fiber, flax-o-meal hot cereal is great (1-2 carbs per serving, 13 g fiber, lots of health benefits too, and sooo delicious) Also, no saturated fat, i believe. Fiber's really important for lowering cholersterol-- minicarb has a granola with like 24 g fiber, i've never had it and its supposed to be high cal....but i really do recommend the flax-o-meal
I'm also lactose intolerance but can't even tolerate lactaid milk. I have had success with soy milk though. "Soy Slender" beverages are made with West soy unsweetened soy milk and have only 1 carb per serving. It's sweetened with sucralose (its sugar free), no saturated fat, lots of soy which is heart healthy!, and yummy-- vanilla, chocolate, and cappucino flavors, or the plain soy milk
for eggs, egg beaters is also an option...
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