I am trying the Atkins diet. I have made it through the 2 week induction. I am almost through the first week of the OWL. I lost 5 lbs the first two weeks and have only had a few x-tra carbs (up to 25) for the OWL. My question is when counting the carbs for the OWL does it matter what I eat as long as I am sticking to the 25 carbs? Atkins has some candy bars etc that are only 2-4 carbs are they O.K. to eat as long as I am counting them into my daily total? Thanks for any input you can give.