I did all my workouts this week, which I can't say of some previous weeks where I suddenly had to go abroad and work all hours. I had not exactly been LC-ing the previous week, so I felt great this week in my workouts. I beat my treadmill 5K and upped my weights on the squat.

As I wrote in the serious exercise thread, I finally got what sounds like a sensible diagnosis of my shoulder problem, and the upshot is that I am not to do any weights work with my arms raised much above the shoulder line for a few months, while I do some work to fix the imbalance and instablity lower down at my scapula. So I have had to adapt the workouts somewhat.

I dropped scale weight this week, so weeks of BFL and LC-ing, plus a mini-refeed, seem to have done me good. I might even reach my BFL goal of 161, but even if I don't, I have had some great satisfaction trying on reference clothes etc.