Sat, Mar-20-04, 12:05
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Registered Member
Posts: 1,116
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Plan: none
Stats: 000/000/000
BF:none
Progress: 11%
Location: none
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if you haven't already done it, buy and read the book. you won'tbe sorry....it already has every bit of information in it that you will need including lists...
i have had mine for years and i still go back and re read stuff in there.....it is the true low carbers bible. and every one on his plan should have it.
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