Sat, Mar-20-04, 09:29
|
|
Senior Member
Posts: 179
|
|
Plan: Atkins
Stats: 282/236/150
BF:
Progress: 35%
Location: Midwest
|
|
Thanks, Ladybelle!
I'm going to go try searching.
The biggest problem I've had with Internet searches is that they all just suggest that ATkins WILL help lower cholesterol. And, I believe it does, since mine went down 28 points. BUT, my doctor wants me to really reduce saturated fat, and I'm just a little clueless about how to do that and 1) keep my fat % up to Atkins' suggested levels; 2) find good stuff to eat; and 3) actually eat enough calories (isn't that a trip??).
Sue
|