Thanks, Ladybelle!

I'm going to go try searching.

The biggest problem I've had with Internet searches is that they all just suggest that ATkins WILL help lower cholesterol. And, I believe it does, since mine went down 28 points. BUT, my doctor wants me to really reduce saturated fat, and I'm just a little clueless about how to do that and 1) keep my fat % up to Atkins' suggested levels; 2) find good stuff to eat; and 3) actually eat enough calories (isn't that a trip??).

Sue