Sat, Mar-20-04, 09:27
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Plan: Atkins
Stats: 255/187/150
BF:
Progress: 65%
Location: Chicago area
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Quote:
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Originally Posted by liz175
I dissolve a heaping tablespoon of psyllium in a glass of water first think every morning. I buy it at the GNC -- it's sold as colon cleanser. It works for me. I don't know why I need it, given the quantity of vegetables I am eating, but I seem to.
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I bought this stuff Liz but I absolutely can't drink it! I've taken the psyllium capsules but ran into trouble with them, apparently because I didn't drink enough water! Lately mother nature is working ok on her own for me, but I sympathize with Feather. |