Sat, Mar-20-04, 07:03
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Lowcarb since 7/2002
Posts: 5,991
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Plan: Atkins
Stats: 360/232/180
BF:BMI 53.2/34.3/?
Progress: 71%
Location: U.S.: Mid-Atlantic
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I dissolve a heaping tablespoon of psyllium in a glass of water first think every morning. I buy it at the GNC -- it's sold as colon cleanser. It works for me. I don't know why I need it, given the quantity of vegetables I am eating, but I seem to.
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